Monday 27 May 2013

I'm back in therapy and ready to change

Hi again, its been exactly 148 days since my last confession (I mean post) and I am intrigued as to why I have not made this therapy part of my life anymore.  Things are pretty well the same, not a lot has changed and that is simply because I have not really changed anything. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” –Aristotle.  How can I ever expect excellence if I keep doing things that are less than excellent?  Well I am making yet another shift today and vowing at least for the next 21 days to keep you posted as to my progress.  

This may only be through simple posts on Facebook but I am going to do something about my discontentment and my 30% body fat and my secret wining habit and my agitated home life and my angry heart.  From this day forth I am a new me.  I woke up this morning in my new me fashion and ate chicken sausages and tomatoes for breakfast.  As part of this 21 day protein diet that is what I have to do.    Tick, this 21 day diet will be a cinch.  In my new me fashion I then organised something I have been meaning to do for a while and sorted through a few issues whilst letting my brekkie settle so I could wait the prescribed 2 hours before working out.  My workout consisted of a very quick and dirty metabolic conditioning session.
10 box jumps, 10 pull up presses and 10 kettle bell swings as many times as you can in 20 minutes.  I lost count at 20 (phew).  I felt my body being conditioned as I worked and man my arms are feeling it now.  I returned home to quickly document the session and now it is on to completing the report cards, eating some chicken and salad and hoping to god that Boozy Brain will leave me alone this afternoon and being the best me I can be.

Let the games begin, it is time for a change.