What a journey~ I started this program with so many mixed emotions and I have enjoyed quite a gentle roller coaster ride through the 12 weeks. I feel successful, having lost 11.5% of my body weight. I have lost 44cm around my body and I am feeling better. Today I ran with so much vitality as I bounded along the pavement 10 kilos lighter. I can not amp enough on how excited I am. I have taken a vow of being the healthy version of myself and with that has come a lighter version too. I have met all my goals and surpassed what I hoped to achieve. Now! Where am I headed? Well first off to a healthy BMI of 25. I did not follow the program exactly which is why I am not boasting the loss I could have had but that is okay for me because coming from where I have been has me positioned perfectly for today. Better, Brighter, Lighter, and commited to being the best version of me. I have 6.2 kilos to go to be in the healthy BMI and I am commited to going there. Hopefully I can keep doing what I am doing and it will come naturally. Fingers crossed. Watch this space.
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