Well here I am contemplating my end of Week 3 status on this transformation challenge. I am full of mixed thoughts, emotions and reflections on the journey so far but I am ready to face another day/week. I went away for 8 days and spent a wonderful time with my extended family. I over indulged on the wine front but kept everything else pretty well contained. Overall I am fairly pleased with my conduct and having stepped on the scales to see minimal damage was done, I am pumped to slide into Week 4 ready to continue with the challenge. I may have needed a serious pep talk if I had gained weight but I am suitably satisfied that I made it through. I am not giving up!!!
REASONS for semi - SUCCESS
- Had a lot of celery and salsa on hand when all the nibblies were presented
- Thought about the calorie content of everything that went in my mouth
- Chose salad, fish, prawns and minimal carbs at dinner time.
- Exercised every day over 1000 cals per day, achievements included;
- ran for an hour NON STOP
- Checked out a new gym (twice) and did workouts on my own
- went kayaking
- did some great yoga poses whilst enjoying the Evans Head river from the verandah
- walked up to the headland whenever someone went walking
- sought incidental opportunies to move, like bike riding with Lani and walking home from the shop.
No comments:
Post a Comment