Kate's stories of weight loss, mental health, alcohol issues and everything in between
Friday, 9 January 2015
Time to drop some fat
I have avoided babbling on about weight stuff for a while as thinking about anything that may appear vain and self indulgent seemed way to irrelevant to what I needed to be focused on. Life with my family had sucked and there has been no room for taking care of myself (WRONG). I have a fin attitude to paying attention to what you eat and being healthy which is coming to front a lot lately. As I entertain my mother who's life revolves around her healthy strict eating plan I am reminded of just howl little attention I have being paying to what goes into my mouth. So much so that I am back up at 83kg and hating myself and how hard it is making everything for me. If I don't do something about this soon I am going to have to go buy more clothes. I have already had to get come cheap stand in stuff as most of my gear is sitting wrong and making me look terrible. So I am back on the weight loss wagon. I am going use the analogy of fat falling off my body to match the idea of strings being cut to help me fly. I think focusing on what I eat will be great. So I have got My Fitness Pal back and I am tracking what I eat. Did you know that if you track your food you lose double the weight. Nice stat. Keep recording I say.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment